Disclaimer
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Health and fitness disclaimer
The information on Ko Myat is for general educational and informational purposes only. It is not intended as medical advice and is not a substitute for diagnosis or treatment from a qualified healthcare professional.
Always consult a doctor or physiotherapist before starting a new exercise, gymnastics, or stretching program, especially if you are pregnant, have a medical condition, are recovering from an injury, or have not exercised in a long time.
Stop exercising immediately if you feel sharp pain, dizziness, shortness of breath, numbness, or tingling, and seek medical attention if needed.
Results vary
Progress depends on age, training history, genetics, recovery, and consistency. We don't guarantee any specific result, such as reaching a full split or handstand within a set time.
Advertising disclosure
This site does not currently serve paid advertisements. If ads or affiliate links are added, their presence will be disclosed. An advertisement would not be an endorsement of a product, service, or training method. See our Privacy Policy for the current advertising status.
Accuracy
We work hard to keep our guides accurate and up to date, but we can't guarantee that all information is complete or current. If you spot an error, pleaselet us know.